Ultimate Chicken Zucchini Bake: A High-Protein, Cheesy Dinner

Looking for a delicious, high-protein dinner that’s easy to make and perfect for the whole family? This Ultimate Chicken Zucchini Bake is the answer! Packed with tender chicken, fresh zucchini, and a creamy, cheesy sauce, this dish is both comforting and nutritious. It’s a one-dish meal that’s perfect for busy weeknights or a cozy weekend dinner.

If you love zucchini, you might also enjoy our World’s Best Zucchini Bread or Best Ever Zucchini Cheddar Bread for more zucchini-inspired recipes!

Ingredients

• 2 large zucchinis, thinly sliced
• 2 boneless, skinless chicken breasts, cooked and shredded
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 cup Greek yogurt or sour cream
• 1/4 cup grated Parmesan cheese
• 1/2 cup chicken broth
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 cup breadcrumbs (optional, for topping)

Step-by-Step Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or cooking spray.
2. Prepare the Zucchini: Thinly slice the zucchinis and place them in a colander. Sprinkle with salt and let them sit for 10 minutes to draw out excess moisture. Pat dry with a paper towel.
3. Cook the Chicken: If not already cooked, season the chicken breasts with salt, pepper, and a pinch of oregano. Cook in a skillet with olive oil over medium heat until fully cooked (about 6-7 minutes per side). Shred the chicken using two forks.
4. Make the Cheesy Sauce: In a bowl, mix the Greek yogurt, chicken broth, minced garlic, dried oregano, dried basil, salt, and pepper. Stir in half of the shredded cheddar and mozzarella cheese.
5. Assemble the Bake: Layer half of the zucchini slices in the baking dish. Top with half of the shredded chicken and half of the cheesy sauce. Repeat with the remaining zucchini, chicken, and sauce. Sprinkle the remaining cheddar and mozzarella cheese on top, followed by the grated Parmesan and breadcrumbs (if using).
6. Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.
7. Serve: Let it cool for a few minutes before serving. Enjoy your Golden Cheesy Chicken Zucchini Bake!

Expert Tips

• Use Fresh Zucchini: Fresh zucchini works best for this recipe. If you have extra zucchini, consider making Old Fashioned Zucchini Bread for a sweet treat!
• Add More Veggies: Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
• Make Ahead: You can assemble this dish ahead of time and refrigerate it until ready to bake. Just add a few extra minutes to the baking time if baking straight from the fridge.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

FAQ

Can I use frozen zucchini?
While fresh zucchini is recommended, you can use frozen zucchini. Thaw and drain it well to remove excess moisture before using.

Can I substitute the chicken?
Yes, you can use ground turkey or even tofu for a vegetarian version.

What can I serve with this dish?
This bake pairs well with a simple side salad or crusty bread. For a lighter option, try our Fresh Summer Tomato Peach Salad.

This Ultimate Chicken Zucchini Bake is a versatile and satisfying meal that’s sure to become a family favorite. Enjoy!

Ultimate Chicken Zucchini Bake: A High-Protein, Cheesy Dinner

This Ultimate Chicken Zucchini Bake is a delicious, high-protein dinner packed with tender chicken, fresh zucchini, and a creamy, cheesy sauce. It’s a comforting and nutritious one-dish meal perfect for busy weeknights or cozy weekend dinners.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Servings: 4 servings

Calories: 350

Ingredients Method Notes

Ingredients

  

Ingredients

• 2 large zucchinis, thinly sliced
• 2 boneless, skinless chicken breasts, cooked and shredded
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 cup Greek yogurt or sour cream
• 1/4 cup grated Parmesan cheese
• 1/2 cup chicken broth
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 cup breadcrumbs (optional, for topping)

Method

 

Instructions

1. Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil or cooking spray.
2. Thinly slice the zucchinis and place them in a colander. Sprinkle with salt and let them sit for 10 minutes to draw out excess moisture. Pat dry with a paper towel.
3. If not already cooked, season the chicken breasts with salt, pepper, and a pinch of oregano. Cook in a skillet with olive oil over medium heat until fully cooked (about 6-7 minutes per side). Shred the chicken using two forks.
4. In a bowl, mix the Greek yogurt, chicken broth, minced garlic, dried oregano, dried basil, salt, and pepper. Stir in half of the shredded cheddar and mozzarella cheese.
5. Layer half of the zucchini slices in the baking dish. Top with half of the shredded chicken and half of the cheesy sauce. Repeat with the remaining zucchini, chicken, and sauce. Sprinkle the remaining cheddar and mozzarella cheese on top, followed by the grated Parmesan and breadcrumbs (if using).
6. Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.
7. Let it cool for a few minutes before serving. Enjoy your Golden Cheesy Chicken Zucchini Bake!

Notes

Use fresh zucchini for best results. You can add other vegetables like bell peppers or spinach for extra nutrition. This dish can be assembled ahead of time and refrigerated until ready to bake. Store leftovers in an airtight container in the refrigerator for up to 3 days.