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Ultimate Chicken Zucchini Bake: A High-Protein, Cheesy Dinner

This Ultimate Chicken Zucchini Bake is a delicious, high-protein dinner packed with tender chicken, fresh zucchini, and a creamy, cheesy sauce. It's a comforting and nutritious one-dish meal perfect for busy weeknights or cozy weekend dinners.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

Ingredients
  • 2 large zucchinis, thinly sliced
  • 2 boneless, skinless chicken breasts, cooked and shredded
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup Greek yogurt or sour cream
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup chicken broth
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/2 cup breadcrumbs (optional, for topping)

Method
 

Instructions
  1. Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil or cooking spray.
  2. Thinly slice the zucchinis and place them in a colander. Sprinkle with salt and let them sit for 10 minutes to draw out excess moisture. Pat dry with a paper towel.
  3. If not already cooked, season the chicken breasts with salt, pepper, and a pinch of oregano. Cook in a skillet with olive oil over medium heat until fully cooked (about 6-7 minutes per side). Shred the chicken using two forks.
  4. In a bowl, mix the Greek yogurt, chicken broth, minced garlic, dried oregano, dried basil, salt, and pepper. Stir in half of the shredded cheddar and mozzarella cheese.
  5. Layer half of the zucchini slices in the baking dish. Top with half of the shredded chicken and half of the cheesy sauce. Repeat with the remaining zucchini, chicken, and sauce. Sprinkle the remaining cheddar and mozzarella cheese on top, followed by the grated Parmesan and breadcrumbs (if using).
  6. Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.
  7. Let it cool for a few minutes before serving. Enjoy your Golden Cheesy Chicken Zucchini Bake!

Notes

Use fresh zucchini for best results. You can add other vegetables like bell peppers or spinach for extra nutrition. This dish can be assembled ahead of time and refrigerated until ready to bake. Store leftovers in an airtight container in the refrigerator for up to 3 days.