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Fresh Green Bean and Feta Salad - 5 Easy Healthy Steps

This vibrant green bean feta salad combines crisp freshness and tangy Mediterranean flavors in just 20 minutes. Featuring crunchy green beans, creamy feta cheese, and juicy cherry tomatoes with a simple dressing, it's perfect for summer gatherings or weeknight dinners.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 pound fresh green beans, trimmed
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 4 oz feta cheese, crumbled
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley, chopped

Method
 

Instructions
  1. Bring a large pot of salted water to boil. Add the green beans and blanch for 3-4 minutes until bright green and crisp-tender. Immediately transfer to an ice water bath to stop the cooking process.
  2. Drain the green beans thoroughly and pat dry with paper towels. This ensures your salad stays crisp and the dressing clings properly.
  3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, oregano, salt, and pepper. This tangy dressing is what gives the salad its Mediterranean flair.
  4. In a large serving bowl, combine the blanched green beans, cherry tomatoes, and red onion. Drizzle with the dressing and toss gently to coat everything evenly.
  5. Just before serving, sprinkle the crumbled feta cheese and fresh parsley over the top. This keeps the feta from getting soggy and maintains its creamy texture.

Notes

For best results, use fresh green beans that snap cleanly when bent. Keep dressing separate until just before serving for maximum crunch. Let dressed salad sit 15-20 minutes before adding feta to allow vegetables to marinate. Can be made ahead with blanched beans and dressing stored separately.